WELCOME TO DAY 2 OF THE GRIEF RELIEF SERIES: LETTING GRIEF SPEAK & SOOTHING THE INNER CHILD
Welcome back to Day 2 of the 3-Day Grief Relief Series.
Yesterday, you anchored into the steadiness of breath and presence.
Today, we listen.
You’re invited to let your grief speak, gently, honestly, and to meet your inner child with warmth and care.
“When we turn toward what hurts with softness, something begins to heal.”
⤓ DOWNLOAD YOUR JOURNAL PROMPTS + INNER-CHILD VISUALIZATIONJournaling Prompts
Let these prompts guide you inward.
Pause after each one. Write freely. No edits. No filters. Just truth and tenderness.
Prompt 1:
What am I carrying today that feels heavy?
Prompt 2:
If this feeling could speak, what would it say?
Prompt 3:
What kind word or image might bring me comfort right now?
Inner-Child Visualization
Find a quiet place. Close your eyes. Breathe.
Picture your younger self—standing in a peaceful, safe place.
See their face, their posture, the energy around them.
Now, imagine offering them something soft:
A word. A gesture. A presence.
“You’re safe. You matter.”
Let this moment be a bridge—between the you that was, and the you that’s healing now.
Day One
Foundational Breath & Grounding
Day Two
Letting Grief Speak & Soothing the Inner Child
Day Three
Charting Your Healing Path
